Bike: Interval Previous Next

6/4/2014

6:18 AM

18.1 km

45:01.25

24.11 km / hr

Health

65 kg
129 bpm
150 bpm
1511
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Indoor wind trainer

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Notes

5min warm up

3min hard, 3min easy x 3

2min hard, 2 min easy x 4

1min hard, 1min easy x 5

Training Plan Entry

Interval

Wind trainer session

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