Notes
do this 3 times through as a circuit, focus on form. No rest between exercises, 1-2 mins between sets.
Wall squat 2 mins (or as long as you can)
Lunges (Forward or Lunge walk) - 15 each leg
Mountain Climbers - 10 each side
Step back lunge - 10 each leg
Squat Jumps 10-12 - land soft, go deep
MBG - only did wall squat x 1 for 1min, 10 reps each leg of forward and backward lunges. Stretches prescribed by physio :)
Training Plan Entry
Legs!!!
do this 3 times through as a circuit, focus on form. No rest between exercises, 1-2 mins between sets.
Wall squat 2 mins (or as long as you can)
Lunges (Forward or Lunge walk) - 15 each leg
Mountain Climbers - 10 each side
Step back lunge - 10 each leg
Squat Jumps 10-12 - land soft, go deep