Notes
do this 3 times through as a circuit, focus on form. No rest between exercises, 1-2 mins between sets.
Wall squat 2 mins (or as long as you can)
Lunges (Forward or Lunge walk) - 15 each leg
Mountain Climbers - 10 each side
Step back lunge - 10 each leg
Squat Jumps 10-12 - land soft, go deep
MBG - on advice of physio I'm not fling this set today. Sticking to stretches as this set is aggravating my hammy too much.
Training Plan Entry
Legs!!!
do this 3 times through as a circuit, focus on form. No rest between exercises, 1-2 mins between sets.
Wall squat 2 mins (or as long as you can)
Lunges (Forward or Lunge walk) - 15 each leg
Mountain Climbers - 10 each side
Step back lunge - 10 each leg
Squat Jumps 10-12 - land soft, go deep