Run: Fartlek Previous Next

12/31/2013

8:28 AM

6 km

33:00.93

5:30 km

Health

66.4 kg
156 bpm
169 bpm
1734

Weather

17 C
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Curtin loop

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Training Plan Entry

Fartlek

Do a short run -4 km

400 between your easy pace and HM pace

100 HARD

repeat for 4km

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