Notes
200m warm up (not timed)
My 50m easy laps don't seem to be much slower than my hard intervals. Not sure about the difference between hard and easy swim rates. I don't seem to be able to swim any faster although it felt better as I got more warmed up throughout the set.
Training Plan Entry
Intervals
Decending Set - Stick with this one, its a goos hard set
200 warm up - drills, mixed strokes
Main Set - swim continuously!!
250 Hard/50 Easy
200 Hard/50 Easy
150 Hard/50 Easy
100 Hard/50 Easy
50 Hard/50 Easy