Bike: Interval Build Previous Next

Training Plan Entry

Workout type:Interval Build

10 Min warm up

1 min hard 1 min easy x 5

2 Mins Hard 2 min easy x 5

5 Mins Hard 2 mins easy x 2

10 Mins hard 5 mins easy x 2

5 x 1 min max cadence with 30 secs rest