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Swim: Decending Set Previous Next

7/25/2014

Date

6:03 AM

Time

1.8 km

Distance

47:52.69

Duration

2:40 / 100m

Pace

Health

Weight64.8 kg

kilojoules0

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CourseCivic Pool

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Training Plan Entry

Workout type:Decending Set

warm up 500

400 hard 50 easy

300 hard 50 easy

200 hard 50 easy

100 hard 50 easy

50 hard 50 easy

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