Bike: Interval Previous Next

4/9/2014

6:03 AM

21.8 km

1:02:00.60

21.05 km / hr

Equipment

Giant 2008 TCR1

Health

63.1 kg
142 bpm
167 bpm
1697

Weather

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Red Hill

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Training Plan Entry

Interval

Stromlo challenge

10 mins hard up stromlo in BIG chain ring... coast back recovery. try go further each time.

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