7/4/2014
5:33 AM
1:30:22.26
Giant 2008 TCR1
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Workout type:Killer Set
you asked for it!!!
10 Mins easy warm up
2.5 Mins HARD with 2.5 mins recovery x 4
5 Mins HARD with 5 easy x 4
10 Mins HARD with 5 easy x 4
20 Mins HARD
Hard in this session is your 20 mins threshold