7/3/2014
6:21 AM
31:01.43
Giant 2008 TCR1
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Workout type:Musc Endurance
5 mins Easy
1 min moderate load single leg - 4 sets each leg
1 Min grind (biggest gear)
1 Min max cadence (low resistance)
1 Min recovery
Six sets of 1 / 1 / 1