Run: Race Pace Previous Next

8/11/2014

Date

6:32 AM

Time

5 km

Distance

24:30.94

Duration

4:54 km

Pace

Equipment

Weight63.8 kg

Avg HR157 bpm

Max HR184 bpm

kilojoules1386

Temperature-7 C

Conditions

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Pushed hard, listened to body to pace myself

Managed quicker than race pace:)

Workout type:Race Pace

Distance:5 km

Run at race pace

Managed quicker than race pace

Pushed hard, listened to body and tried to pace