Bike: Poo repeats Previous Next

8/10/2014

7:42 AM

38.8 km

1:38:10

23.69 km / hr

Health

63.8 kg
135 bpm
162 bpm
3158

Weather

3 C
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Poo repeats

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Notes

I put in effort on all the hills.

Not so good on the downhill, I break!

Training Plan Entry

Poo repeats

Ride from Belco Golf Club to the poo factory. ride the hill as hard as you can and TT back along drake brockman... do as many as you can

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