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7/10/2014

6:32 AM

4.1 km

24:43.73

6:06 km

Equipment

ASICS Gel-Ds Racer 10

Health

65.5 kg
154 bpm
170 bpm
1153

Weather

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Parliament House Hills

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Training Plan Entry

Hill

Parl House or similar gradient /length

8 sets up focus in knee lift and cadence

slow jog/walk down

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