Swim: Easy/Hard Previous Next

7/11/2014

8:59 AM

2 km

54:29.49

2:44 / 100m

Health

65.5 kg
0
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Notes

I did push hard on the hard 50s trying to keep pull through strong and did go easy on the easy 50s. I possibly should have not been as easy.

Good swim.

Training Plan Entry

Easy/Hard

2000 m

500 warm up

50 hard 50 easy for 1500

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