7/11/2014
8:59 AM
2 km
54:29.49
2:44 / 100m
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I did push hard on the hard 50s trying to keep pull through strong and did go easy on the easy 50s. I possibly should have not been as easy.
Good swim.
Workout type:Easy/Hard
Distance:2000 m
500 warm up
50 hard 50 easy for 1500