Run: Vdot Retest Previous Next

2/3/2014

6:30 AM

5 km

25:14.95

5:03 km

Health

63.8 kg
160 bpm
169 bpm
1384

Weather

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Curtin

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Notes

Tired legs but managed to pace run a little better that previous TT.

Training Plan Entry

Vdot Retest

5 km time trial

10, including 3 - 4 pickups of about 20 seconds

5km Time trial.

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