Notes
do as a circuit 3 times through
slow squat bum as low as you can hold a weight hold to chest). Keep heels on the ground. Hold at bottom for 1-2 secs the explode up (controlled). 10 reps
Lunge walks - hold a weight above your head and lunge walk keeping hips and knees in line - 15 each leg.
20 Mountain climbers and 45 second plank
Single leg squats - put back foot on a chair behind you (top of foot faces down onto chair) and squat down keep front behind front ankle.10 each leg
20 squat jumps
MBG - tried exercises and tested stretch after each rep. Making hammy tighter so Jane suggesting I do work on Pilates machines at practice for strength work.
Training Plan Entry
Legs II
do as a circuit 3 times through
slow squat bum as low as you can hold a weight hold to chest). Keep heels on the ground. Hold at bottom for 1-2 secs the explode up (controlled). 10 reps
Lunge walks - hold a weight above your head and lunge walk keeping hips and knees in line - 15 each leg.
20 Mountain climbers and 45 second plank
Single leg squats - put back foot on a chair behind you (top of foot faces down onto chair) and squat down keep front behind front ankle.10 each leg
20 squat jumps