Notes
Felt a little heavy in the water and off balance at times.
Took a little while to warm up into the sets, probably about 1km.
Once warmed up I seemed to get a better rhythm but lane was quite congested by then and it was tricky to navigate the other swimmers who were a little slower.
Only 2 lap lanes when I got to CIvic.
Training Plan Entry
Sprint Start 200s
Sprint for 25 then long and steady for 175
10 sets