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Run: Interval Previous Next

1/29/2014

Date

6:21 AM

Time

5.1 km

Distance

24:14.67

Duration

4:47 km

Pace

Health

Weight63.8 kg

Avg HR154 bpm

Max HR170 bpm

kilojoules1406

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CourseCurtin

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Training Plan Entry

Workout type:Interval

800 at Easy Pace

6 x 400 Hard

2x 800 at threshold pace

easy warm down

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