| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2020 |
Run |
|
Easy |
8.0 mi |
1:26:15 |
10:47 |
 |
| 3/24/2020 |
Run |
|
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 3/23/2020 |
Run |
|
Easy |
4.1 mi |
43:12 |
10:33 |
|
| 3/22/2020 |
Run |
|
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 3/21/2020 |
Run |
|
Long |
18.0 mi |
3:22:33 |
11:16 |
|
| 3/19/2020 |
Run |
|
Race |
3.9 mi |
41:21 |
10:32 |
|
| 3/18/2020 |
Run |
|
Race |
7.2 mi |
1:08:00 |
9:25 |
|
| 3/17/2020 |
Run |
|
Race |
5.0 mi |
50:37 |
10:08 |
|
| 3/16/2020 |
Run |
|
Race |
3.1 mi |
30:49 |
9:53 |
|
| 3/15/2020 |
Run |
|
Race |
5.3 mi |
53:16 |
10:09 |
|
| 3/14/2020 |
Run |
|
Easy |
5.9 mi |
1:14:13 |
12:30 |
|
| 3/12/2020 |
Run |
|
Easy |
4.6 mi |
43:51 |
9:36 |
|
| 3/11/2020 |
Run |
|
Easy |
6.2 mi |
58:21 |
9:30 |
|
| 3/10/2020 |
Run |
|
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 3/9/2020 |
Run |
|
Easy |
5.0 mi |
48:59 |
9:49 |
|
| 3/7/2020 |
Run |
|
Easy |
16.0 mi |
2:34:27 |
9:39 |
|
| 3/6/2020 |
Run |
|
Easy |
3.0 mi |
29:55 |
9:55 |
|
| 3/5/2020 |
Run |
|
Easy |
5.5 mi |
1:02:00 |
11:12 |
|
| 3/3/2020 |
Run |
|
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 3/2/2020 |
Run |
|
Easy |
3.8 mi |
35:56 |
9:34 |
|
| 3/1/2020 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/29/2020 |
Run |
|
Easy |
15.0 mi |
3:13:57 |
12:56 |
|
| 2/27/2020 |
Run |
|
Easy |
5.2 mi |
55:23 |
10:41 |
|
| 2/25/2020 |
Run |
|
Easy |
4.6 mi |
52:58 |
11:27 |
|
| 2/24/2020 |
Run |
|
Easy |
4.3 mi |
39:30 |
9:18 |
|
| 2/22/2020 |
Run |
|
Easy |
2.8 mi |
39:36 |
14:15 |
|
| 2/21/2020 |
Run |
|
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 2/20/2020 |
Run |
|
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 2/19/2020 |
Run |
|
Easy |
2.1 mi |
21:22 |
10:26 |
|
| 2/18/2020 |
Run |
|
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 2/17/2020 |
Run |
|
Easy |
3.3 mi |
32:27 |
9:49 |
|
| 2/16/2020 |
Run |
|
Easy |
16.3 mi |
3:29:00 |
12:49 |
|
| 2/13/2020 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/13/2020 |
Run |
|
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 2/12/2020 |
Run |
|
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 2/10/2020 |
Run |
|
Easy |
4.0 mi |
42:56 |
10:38 |
|
| 2/10/2020 |
Run |
|
Easy |
1.3 mi |
12:32 |
10:02 |
|
| 2/9/2020 |
Run |
|
Easy |
3.0 mi |
30:53 |
10:10 |
|
| 2/8/2020 |
Run |
|
Easy |
4.3 mi |
47:48 |
11:15 |
|
| 2/8/2020 |
Run |
|
Easy |
7.0 mi |
1:23:00 |
11:51 |
|
| 2/6/2020 |
Run |
|
Easy |
4.6 mi |
48:01 |
10:27 |
|
| 2/5/2020 |
Run |
|
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 2/4/2020 |
Run |
|
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 2/3/2020 |
Run |
|
Easy |
2.0 mi |
23:02 |
11:18 |
|
| 2/2/2020 |
Run |
|
Easy |
4.0 mi |
41:21 |
10:19 |
|
| 1/30/2020 |
Run |
|
Easy |
3.5 mi |
41:36 |
11:54 |
|
| 1/27/2020 |
Run |
|
Easy |
3.2 mi |
33:30 |
10:25 |
|
| 1/25/2020 |
Run |
|
Easy |
15.0 mi |
3:01:00 |
12:04 |
|
| 1/23/2020 |
Run |
|
Easy |
3.5 mi |
33:09 |
9:32 |
|
| 1/17/2020 |
Run |
|
Easy |
5.0 mi |
1:01:00 |
12:11 |
|
| 1/13/2020 |
Run |
|
Easy |
5.0 mi |
58:43 |
11:44 |
|
| 1/12/2020 |
Run |
|
Easy |
6.1 mi |
1:06:00 |
10:55 |
|
| 1/9/2020 |
Run |
|
Easy |
4.2 mi |
43:15 |
10:14 |
|
| 1/6/2020 |
Run |
|
Easy |
4.0 mi |
44:17 |
10:58 |
|
| 1/4/2020 |
Run |
|
Long |
12.0 mi |
2:21:13 |
11:47 |
|
|