Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/4/2010 Run   Tempo 9.3 mi 1:27:27 9:25 8/25/2010 Run   Easy 5.8 mi 56:38 9:51 7/10/2010 Run   Hill 4.0 mi     7/9/2010 Run   Hill 3.0 mi     7/7/2010 Run   Easy 4.0 mi 39:00 9:45 7/6/2010 Run   Easy 3.0 mi 29:48 9:56 6/24/2010 Run 3 mile loop Easy 3.0 mi 31:00 10:20 6/23/2010 Run   Hill 4.5 mi 50:00 11:07 6/22/2010 Run   Easy 2.5 mi 27:00 10:48 6/20/2010 Run   Easy 10.0 km 1:02:00 9:59 6/16/2010 Run   Hill   40:00   6/15/2010 Run 3 mile loop Tempo 3.0 mi 29:58 10:00 6/13/2010 Run   Tempo 5.0 mi 52:00 10:24 6/12/2010 Run   Easy   42:00   6/11/2010 Run   Easy 2.5 mi 25:00 10:00 6/9/2010 Run   Hill   50:00   6/8/2010 Run 3 mile loop Easy 3.0 mi 27:00 9:00