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Run: Long Previous Next

2/19/2011

Date

6:15 AM

Time

9.9 mi

Distance

1:34:36.75

Duration

9:37 mi

Pace

Equipment

New Balance MR703BS

Health

Weight166.4 lb

Avg HR156 bpm

Max HR170 bpm

kilojoules5190

Weather

Temperature51 F

Conditions

Splits
Graphs
Map

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Course10-mile route from Trak Shak

Notes

Got to Trak Shak a little early and ran a mile before the group arrived then ran primarily with my brother, Jeff, along with David Barry (Mr. Marathon) and Shana Burke (Miss Speedy)