Run: Long Previous Next

11/9/2013

6:04 AM

19.1 mi

3:01:39

9:31 mi

Health

170.4 lb
10305

Weather

40 F
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Notes

40F, clear -- Ran an early 5 miles with Jamey, Jonathan G., JR, et al, before meeting the Run University group and BTC Moderate Distance group at Trak Shak in Homewood to run up to Highway 31 then down Saulter before turning on Broadway to Roseland then down Edgewood past Dawson Church then along behind Homewood Park back to Trak Shak then running down Hollywood through Mountain Brook Village to CSI Trail then down Jemison Trail to Overbrook before going up past Mountain Brook Junior High School and turning on Winthrop before working over to run behind the golf course to Jack's Shell in Crestline Village where we added Dexter loop before heading up to Montevallo then turning down Canterbury and going through Mountain Brook Village then going behind Birmingham Zoo en route back to Trak Shak

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