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Run: Tempo Previous Next

9/8/2011

Date

5:20 AM

Time

4.9 mi

Distance

43:33.89

Duration

8:53 mi

Pace

Equipment

Brooks Ghost 3

Health

Weight163 lb

Avg HR149 bpm

Max HR166 bpm

kilojoules2534

Weather

Temperature60 F

Conditions

Splits
Graphs
Map

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CourseWestern Supermarket to Crestline Village +1

Notes

Ran through Park Lane before meeting David Barry and Jim Pattillo at Western Supermarket for a tempo run to Crestline Village (also saw Erin, Holly, Janet, Lant and Max at Western Supermarket)