Notes
47F, clear -- THE TRIBE 5K from Sloss Furnaces in downtown Birmingham, Alabama (included 5 WOD stations that included 2 rounds of 20 reps for each movement -- Station #1: back squats [75#] & plate presses [45#]; Station #2: wall balls [14#] & Russian twists [25#]; Station #3: lunges holding plate overhead [25#] & broad jumps [200 feet]; Station #4: medicine ball sit-ups [14#] & burpees; Station #5: kettlebell swings [35#, but I dropped to 26#] & jumping squats)