8/4/2012
7:53 AM
2.6 mi
41:23.13
16:07 mi
Brooks Ghost 4
URL: http://www.irontribefitness.com/Home/Blog/Important-5k-WOD-UPDATE-and-Change
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IRON TRIBE 5K from Homewood Park
(included 40 power cleans, 20 bar-facing burpees, 700 meter row, 200 feet of lunges carrying a medicine ball overhead, 40 squats, 20 kettlebell swings, 40 push ups, 20 sit ups)