| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2010 |
Run |
2-mile loop from Mountain Brook YMCA |
Tempo |
2.1 mi |
19:16 |
9:06 |
 |
| 7/22/2010 |
Run |
2-mile loop from Mountain Brook YMCA |
Easy |
2.1 mi |
20:51 |
9:45 |
|
| 7/27/2010 |
Run |
2-mile loop from Mountain Brook YMCA |
Tempo |
2.1 mi |
18:26 |
8:45 |
|
| 8/3/2010 |
Run |
2-mile loop from Mountain Brook YMCA |
Tempo |
2.1 mi |
18:32 |
8:42 |
|