Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/7/2010 Run
16-mile route from Trak Shak
Long 15.8 mi 3:07:57 11:54
9/11/2010 Run
16-mile route from Trak Shak
Long 16.4 mi 3:19:22 12:10
10/16/2010 Run
16-mile route from Trak Shak
Long 15.9 mi 2:48:22 10:38