| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.2 mi |
49:23 |
9:29 |
 |
| 5/2/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.4 mi |
54:48 |
10:14 |
|
| 4/20/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
4.9 mi |
48:10 |
9:55 |
|
| 4/14/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Tempo |
4.9 mi |
46:14 |
9:28 |
|
| 4/11/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.3 mi |
51:40 |
9:46 |
|
| 4/4/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
4.9 mi |
50:27 |
10:21 |
|
| 3/31/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
4.9 mi |
50:26 |
10:23 |
|
| 3/14/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
4.9 mi |
51:28 |
10:36 |
|
| 3/2/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.0 mi |
51:18 |
10:15 |
|
| 2/23/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.2 mi |
52:09 |
10:07 |
|
| 2/16/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.3 mi |
53:06 |
10:00 |
|
| 1/24/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
4.9 mi |
49:05 |
10:05 |
|
| 1/17/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.1 mi |
50:39 |
9:53 |
|
| 12/22/2010 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.2 mi |
50:36 |
9:44 |
|
| 11/24/2010 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
4.9 mi |
49:23 |
10:10 |
|
| 11/15/2010 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.2 mi |
51:52 |
10:05 |
|
| 9/29/2010 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.2 mi |
52:39 |
10:11 |
|
| 9/22/2010 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.2 mi |
50:31 |
9:47 |
|
| 9/8/2010 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.2 mi |
51:11 |
9:49 |
|
| 8/30/2010 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.1 mi |
53:19 |
10:24 |
|
| 8/25/2010 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.3 mi |
52:02 |
9:50 |
|