| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/30/2010 |
Run |
3-mile loop from Western Supermarket +2 |
Tempo |
4.5 mi |
40:16 |
8:56 |
 |
| 10/1/2010 |
Run |
3-mile loop from Western Supermarket +2 |
Tempo |
5.0 mi |
46:09 |
9:16 |
|
| 11/19/2010 |
Run |
3-mile loop from Western Supermarket +2 |
Easy |
5.1 mi |
51:21 |
10:06 |
|
| 9/17/2010 |
Run |
3-mile loop from Western Supermarket +2 |
Tempo |
5.3 mi |
47:13 |
9:00 |
|