| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
49:08 |
9:48 |
 |
| 5/21/2014 |
Run |
MO - 5-mile run |
Hill |
5.2 mi |
45:45 |
8:50 |
|
| 5/29/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
47:19 |
9:28 |
|
| 6/5/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
47:02 |
9:25 |
|
| 6/19/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
45:26 |
9:01 |
|
| 6/26/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
46:04 |
9:10 |
|
| 7/10/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
46:09 |
9:14 |
|
| 7/17/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
47:15 |
9:27 |
|
| 7/24/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
47:58 |
9:35 |
|
| 8/28/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
48:10 |
9:35 |
|
| 11/13/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
50:18 |
10:03 |
|
| 12/18/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
48:09 |
9:37 |
|
| 1/1/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
44:58 |
9:01 |
|
| 1/22/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
50:03 |
10:04 |
|
| 1/29/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
42:14 |
8:29 |
|
| 2/5/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
46:45 |
9:21 |
|
| 5/14/2015 |
Run |
MO - 5-mile run |
Hill |
5.1 mi |
48:36 |
9:38 |
|
| 5/21/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
44:57 |
8:57 |
|
| 6/11/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
44:56 |
9:01 |
|
| 6/18/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
44:41 |
8:55 |
|
| 6/25/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
44:57 |
8:58 |
|
| 7/2/2015 |
Run |
MO - 5-mile run |
Hill |
4.8 mi |
45:34 |
9:28 |
|
| 7/9/2015 |
Run |
MO - 5-mile run |
Hill |
4.7 mi |
43:53 |
9:18 |
|
| 7/16/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
48:49 |
9:51 |
|
| 8/6/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
42:16 |
8:28 |
|
| 9/10/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
49:05 |
9:50 |
|
| 4/21/2016 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
48:11 |
9:42 |
|
| 4/28/2016 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
48:28 |
9:46 |
|
| 5/5/2016 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
47:10 |
9:31 |
|
|