| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2014 |
Run |
MBV - 4-mile run +2 (Homewood) |
Easy |
6.3 mi |
56:44 |
9:03 |
 |
| 3/5/2014 |
Run |
MBV - 4-mile run +2 (Homewood) |
Easy |
6.3 mi |
58:40 |
9:19 |
|
| 3/2/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:31 |
11:10 |
|
| 3/1/2014 |
Run |
TS - 16-mile run |
Long |
15.9 mi |
2:30:24 |
9:29 |
|
| 2/27/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
38:21 |
9:16 |
|
| 2/25/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
54:35 |
10:10 |
|
| 2/24/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
40:15 |
9:45 |
|
| 2/23/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:01 |
10:57 |
|
| 2/20/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.1 mi |
1:10:23 |
9:52 |
|
| 2/19/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
2.0 mi |
22:24 |
11:03 |
|
| 2/19/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
5.0 mi |
50:31 |
10:09 |
|
| 2/18/2014 |
Run |
LTF - 3-mile run |
Easy |
3.1 mi |
32:09 |
10:27 |
|
| 2/18/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
52:55 |
9:52 |
|
| 2/17/2014 |
Run |
MBV - 3-mile run |
Easy |
3.1 mi |
31:15 |
10:05 |
|
| 2/15/2014 |
Run |
MBV - 3-mile run (Homewood) |
Easy |
3.0 mi |
28:45 |
9:32 |
|