| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
38:36 |
9:53 |
 |
| 8/24/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
42:02 |
10:44 |
|
| 11/1/2014 |
Run |
New York City - 3-mile run |
Easy |
1.3 mi |
13:17 |
10:00 |
|
| 11/1/2014 |
Run |
New York City - 3-mile run |
Easy |
1.5 mi |
13:34 |
9:14 |
|
| 5/4/2014 |
Run |
Pigeon Forge - 4-mile run (with drills) |
Easy |
3.8 mi |
45:36 |
11:59 |
|
| 8/10/2014 |
Run |
RF - 3-mile run |
Hill |
2.7 mi |
28:27 |
10:24 |
|
| 5/22/2014 |
Run |
RH - 4-mile run |
Easy |
4.0 mi |
37:05 |
9:22 |
|
| 4/5/2014 |
Run |
RRP - 15-mile run |
Long |
14.9 mi |
2:27:43 |
9:56 |
|
| 3/29/2014 |
Run |
SCOTTSBORO HALF MARATHON |
Race |
13.1 mi |
1:46:23 |
8:08 |
|
| 5/4/2014 |
Run |
Sevierville - hills & drills |
Fartlek |
0.5 mi |
17:41 |
32:45 |
|
| 3/15/2014 |
Run |
TOURS DE BREWERS |
Easy |
5.8 mi |
59:18 |
10:12 |
|
| 7/5/2014 |
Run |
TS - 13-mile run |
Long |
12.9 mi |
2:05:48 |
9:47 |
|
| 3/1/2014 |
Run |
TS - 16-mile run |
Long |
15.9 mi |
2:30:24 |
9:29 |
|
| 8/10/2014 |
Run |
TS - 3-mile run |
Hill |
3.0 mi |
29:58 |
10:08 |
|
| 3/8/2014 |
Run |
TUSCALOOSA HALF MARATHON |
Race |
13.1 mi |
2:17:14 |
10:29 |
|