| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/7/2014 |
Run |
MBV - 5-mile run +3 (Homewood) |
Easy |
8.4 mi |
1:20:01 |
9:35 |
 |
| 5/14/2014 |
Run |
MBV - 5-mile run +3 (Homewood) |
Easy |
8.4 mi |
1:20:39 |
9:39 |
|
| 9/4/2014 |
Run |
MBV - 6-mile run +3 (Homewood) |
Easy |
8.5 mi |
1:24:03 |
9:52 |
|
| 6/12/2014 |
Run |
MBV - 4-mile run +6 (Homewood 2x) |
Long |
10.0 mi |
1:32:36 |
9:14 |
|
| 4/12/2014 |
Run |
5PS - 13-mile run |
Long |
12.9 mi |
2:03:04 |
9:35 |
|
| 7/5/2014 |
Run |
TS - 13-mile run |
Long |
12.9 mi |
2:05:48 |
9:47 |
|
| 3/8/2014 |
Run |
TUSCALOOSA HALF MARATHON |
Race |
13.1 mi |
2:17:14 |
10:29 |
|
| 3/29/2014 |
Run |
SCOTTSBORO HALF MARATHON |
Race |
13.1 mi |
1:46:23 |
8:08 |
|
| 5/31/2014 |
Run |
5PS - 14-mile run |
Long |
14.0 mi |
2:13:46 |
9:35 |
|
| 3/15/2014 |
Run |
LV - 14-mile run |
Long |
14.1 mi |
2:14:15 |
9:33 |
|
| 4/5/2014 |
Run |
RRP - 15-mile run |
Long |
14.9 mi |
2:27:43 |
9:56 |
|
| 3/1/2014 |
Run |
TS - 16-mile run |
Long |
15.9 mi |
2:30:24 |
9:29 |
|
| 6/28/2014 |
Run |
5PS - 17-mile run |
Long |
16.5 mi |
2:41:58 |
9:49 |
|
| 8/2/2014 |
Run |
LV - 18-mile run |
Long |
18.0 mi |
2:57:41 |
9:51 |
|
| 3/22/2014 |
Run |
NBC - 20-mile run |
Long |
19.7 mi |
3:16:12 |
9:57 |
|