| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:01 |
10:57 |
 |
| 7/11/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
44:36 |
10:58 |
|
| 6/10/2014 |
Run |
MBV - 5-mile run (sunrise) +1 (MBES) |
Easy |
6.4 mi |
1:09:49 |
10:59 |
|
| 2/19/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
2.0 mi |
22:24 |
11:03 |
|
| 7/20/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:27 |
11:09 |
|
| 7/27/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:04 |
11:10 |
|
| 3/2/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:31 |
11:10 |
|
| 3/11/2014 |
Run |
LTF - 3-mile run |
Easy |
3.0 mi |
35:02 |
11:34 |
|
| 3/18/2014 |
Run |
MBV - 5-mile run (sunrise) +2 (CG/BBG) |
Easy |
6.8 mi |
1:18:58 |
11:42 |
|
| 5/4/2014 |
Run |
Pigeon Forge - 4-mile run (with drills) |
Easy |
3.8 mi |
45:36 |
11:59 |
|
| 6/20/2014 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
48:48 |
12:07 |
|
| 5/3/2014 |
Run |
Gatlinburg - 6-mile run |
Easy |
5.6 mi |
1:10:41 |
12:42 |
|
| 5/4/2014 |
Run |
Sevierville - hills & drills |
Fartlek |
0.5 mi |
17:41 |
32:45 |
|
| 7/13/2014 |
Run |
MBHS - runner's boot camp |
Interval |
0.7 mi |
45:52 |
1:07:28 |
|
| 7/20/2014 |
Run |
MBHS - runner's boot camp |
Interval |
0.7 mi |
57:19 |
1:17:28 |
|