| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2010 |
Run |
Jemison Trail from Western Supermarket |
Easy |
3.3 mi |
33:26 |
10:16 |
 |
| 9/16/2010 |
Run |
Sunrise run from Mountain Brook YMCA +1 |
Easy |
5.9 mi |
1:07:44 |
11:35 |
|
| 9/11/2010 |
Run |
16-mile route from Trak Shak |
Long |
16.4 mi |
3:19:22 |
12:10 |
|
| 9/7/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.3 mi |
54:40 |
10:17 |
|
| 9/6/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.0 mi |
45:47 |
11:20 |
|
| 8/31/2010 |
Run |
Central Park/Times Square from Warwick Hotel |
Tempo |
4.7 mi |
44:14 |
9:20 |
|
| 8/28/2010 |
Run |
13-mile route from Trak Shak |
Long |
13.3 mi |
2:27:42 |
11:07 |
|
| 8/25/2010 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.3 mi |
52:02 |
9:50 |
|
| 8/24/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.4 mi |
57:07 |
10:41 |
|
| 8/20/2010 |
Run |
2-mile loop from Western Supermarket +2 |
Easy |
4.1 mi |
39:38 |
9:35 |
|
| 8/18/2010 |
Run |
6-mile loop from Western Supermarket +2 |
Easy |
7.7 mi |
1:19:07 |
10:16 |
|
| 8/16/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.3 mi |
1:04:16 |
10:16 |
|
| 8/15/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 8/13/2010 |
Run |
Jemison Trail from Western Supermarket +1 |
Easy |
4.7 mi |
47:02 |
10:07 |
|
| 8/12/2010 |
Run |
Sunrise run from Mountain Brook YMCA +2 |
Easy |
7.1 mi |
1:24:28 |
11:55 |
|
| 8/7/2010 |
Run |
16-mile route from Trak Shak |
Long |
15.8 mi |
3:07:57 |
11:54 |
|
| 8/6/2010 |
Run |
Jemison Trail from Western Supermarket +2 |
Easy |
6.0 mi |
1:02:13 |
10:22 |
|
| 8/1/2010 |
Run |
6-mile route from Jimmy & Alisa's house |
Easy |
5.7 mi |
53:00 |
9:18 |
|
| 7/31/2010 |
Run |
3-mile route from Jimmy & Alisa's house |
Tempo |
3.3 mi |
27:52 |
8:25 |
|
| 7/30/2010 |
Run |
6-mile route from Jimmy & Alisa's house |
Tempo |
5.9 mi |
51:31 |
8:44 |
|
| 7/29/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/17/2010 |
Run |
8-mile route from Trak Shak |
Easy |
8.2 mi |
1:21:22 |
9:54 |
|
| 7/16/2010 |
Run |
Jemison Trail from Western Supermarket +3 |
Easy |
5.9 mi |
57:02 |
9:43 |
|
| 7/15/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/14/2010 |
Run |
5-mile loop from Western Supermarket +2 |
Easy |
7.5 mi |
1:10:49 |
9:30 |
|
| 7/13/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/12/2010 |
Run |
4-mile loop from Western Supermarket +3 |
Easy |
6.6 mi |
1:07:09 |
10:15 |
|
| 7/3/2010 |
Run |
17-mile route from Trak Shak |
Long |
17.2 mi |
2:56:09 |
10:15 |
|
| 6/29/2010 |
Run |
Sunrise run from Western Supermarket +1 |
Easy |
6.0 mi |
1:03:14 |
10:29 |
|
| 6/28/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.5 mi |
1:00:24 |
9:20 |
|
| 6/26/2010 |
Run |
Carowinds Amusement Park from Best Western |
Tempo |
3.3 mi |
27:46 |
8:30 |
|
| 6/25/2010 |
Run |
Jemison Trail from Western Supermarket +2 |
Easy |
5.4 mi |
54:00 |
9:56 |
|
| 6/24/2010 |
Run |
Sunrise run from Mountain Brook YMCA |
Tempo |
5.2 mi |
44:27 |
8:32 |
|
| 6/23/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.2 mi |
59:01 |
9:31 |
|
| 6/22/2010 |
Run |
6-mile route from Mountain Brook YMCA |
Easy |
6.4 mi |
1:05:33 |
10:19 |
|
| 6/21/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.2 mi |
1:00:46 |
9:50 |
|
| 6/12/2010 |
Run |
RUN UNDER THE STARS 10-HOUR ENDURANCE RUN |
Race |
38.5 mi |
9:55:26 |
15:28 |
|
| 6/9/2010 |
Run |
6-mile loop from Western Supermarket |
Easy |
5.5 mi |
1:01:50 |
11:11 |
|
| 6/8/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.3 mi |
57:23 |
10:50 |
|
| 6/7/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
42:16 |
10:19 |
|