| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2016 |
Run |
MBV - 5-mile run |
Easy |
4.7 mi |
50:44 |
10:44 |
 |
| 7/31/2016 |
Run |
NBC - 5-mile run |
Easy |
5.2 mi |
55:08 |
10:40 |
|
| 7/29/2016 |
Run |
MBV - 4-mile run |
Easy |
3.8 mi |
35:29 |
9:22 |
|
| 7/24/2016 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
41:41 |
10:32 |
|
| 7/21/2016 |
Run |
CLV - 4-mile run |
Easy |
4.4 mi |
45:07 |
10:20 |
|
| 7/17/2016 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
42:44 |
10:43 |
|
| 7/15/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
41:04 |
10:07 |
|
| 7/10/2016 |
Run |
NBC - 6-mile run |
Easy |
5.9 mi |
59:53 |
10:13 |
|
| 7/6/2016 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
41:09 |
10:24 |
|
| 7/5/2016 |
Run |
MBV - 4-mile run |
Easy |
3.6 mi |
36:06 |
10:05 |
|
| 7/3/2016 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
40:11 |
10:11 |
|
| 6/27/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
41:06 |
10:08 |
|
| 6/26/2016 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
40:48 |
10:14 |
|
| 6/23/2016 |
Run |
CLV - 4-mile run |
Easy |
4.3 mi |
44:39 |
10:25 |
|
| 6/21/2016 |
Run |
LTF - 3-mile run |
Easy |
3.1 mi |
32:04 |
10:13 |
|
| 6/21/2016 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
53:26 |
10:03 |
|
| 6/18/2016 |
Run |
RRP - 10-mile run |
Long |
9.9 mi |
1:39:55 |
10:04 |
|
| 6/17/2016 |
Run |
Home - treadmill |
Easy |
1.6 mi |
15:01 |
9:42 |
|
| 6/15/2016 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
53:26 |
10:07 |
|
| 6/12/2016 |
Run |
NBC - 4-mile run +1 (BWM) |
Easy |
4.8 mi |
47:22 |
9:51 |
|
| 6/6/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
39:01 |
9:58 |
|
| 6/5/2016 |
Run |
NBC - 4-mile run +1 (BWM) |
Easy |
4.8 mi |
50:03 |
10:23 |
|
| 6/1/2016 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
39:13 |
9:56 |
|
| 5/31/2016 |
Run |
MBES - 2-mile run |
Easy |
2.4 mi |
24:02 |
10:01 |
|
| 5/27/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
38:35 |
9:51 |
|
| 5/23/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
39:02 |
9:34 |
|
| 5/15/2016 |
Run |
NBC - 5-mile run |
Easy |
4.9 mi |
49:16 |
9:59 |
|
| 5/10/2016 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
52:25 |
9:55 |
|
| 5/8/2016 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
42:39 |
10:42 |
|
| 4/29/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
40:41 |
10:03 |
|
| 4/26/2016 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
52:41 |
9:56 |
|
| 4/23/2016 |
Run |
BMP - 2-mile run |
Tempo |
1.8 mi |
15:46 |
8:49 |
|
| 4/14/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
41:54 |
10:42 |
|
| 4/4/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
38:33 |
9:52 |
|
| 4/1/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
41:00 |
9:59 |
|
| 3/29/2016 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
54:09 |
10:12 |
|
| 3/27/2016 |
Run |
LV - 5-mile run |
Easy |
4.5 mi |
45:57 |
10:08 |
|
| 3/15/2016 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
52:32 |
9:51 |
|
| 3/13/2016 |
Run |
Home - 1-mile run |
Easy |
1.1 mi |
10:27 |
9:20 |
|
| 3/10/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
39:35 |
10:06 |
|
| 3/6/2016 |
Run |
NBC - 5-mile run |
Easy |
5.3 mi |
51:55 |
9:46 |
|
| 3/3/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
39:02 |
9:58 |
|
| 2/24/2016 |
Run |
Home - treadmill |
Interval |
1.7 mi |
19:05 |
11:30 |
|
| 2/19/2016 |
Run |
Home - treadmill |
Interval |
1.3 mi |
16:17 |
12:20 |
|
| 2/8/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
38:26 |
9:47 |
|
| 2/1/2016 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
39:00 |
9:53 |
|
| 1/27/2016 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
38:08 |
9:40 |
|
| 1/24/2016 |
Run |
NBC - 8-mile run |
Easy |
8.1 mi |
1:21:44 |
10:04 |
|
| 1/19/2016 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
52:48 |
9:57 |
|
| 1/16/2016 |
Run |
PP - 15-mile run |
Long |
14.6 mi |
2:18:40 |
9:32 |
|
| 1/12/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
37:57 |
9:38 |
|
| 1/9/2016 |
Run |
PP - 20-mile run |
Long |
19.9 mi |
3:11:39 |
9:40 |
|
| 1/5/2016 |
Run |
MBV - 5-mile run (sunrise) +1 (BBG) |
Easy |
6.4 mi |
1:06:33 |
10:24 |
|
| 1/3/2016 |
Run |
NBC - 5-mile run |
Easy |
4.6 mi |
47:39 |
10:28 |
|
| 12/29/2015 |
Run |
MBV - 5-mile run (sunrise) +1 (BBG) |
Easy |
6.5 mi |
1:07:46 |
10:27 |
|
| 12/19/2015 |
Run |
PP - 18-mile run |
Long |
17.6 mi |
2:56:32 |
10:02 |
|
| 12/17/2015 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
38:31 |
9:47 |
|
| 12/12/2015 |
Run |
5PS - 16-mile run |
Long |
15.6 mi |
2:47:14 |
10:45 |
|
| 12/8/2015 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
54:18 |
10:14 |
|
| 12/6/2015 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
42:06 |
10:30 |
|
| 12/2/2015 |
Run |
Home - treadmill |
Easy |
1.3 mi |
14:46 |
11:02 |
|
| 12/1/2015 |
Run |
Home - treadmill |
Easy |
1.3 mi |
14:49 |
11:19 |
|