| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2012 |
Run |
TR to IPC/Lakeview/32nd/2nd/23rd |
Easy |
4.2 mi |
43:44 |
10:24 |
 |
| 5/28/2012 |
Run |
MERCEDES BENZ COTTON ROW RUN 10K |
Race |
6.2 mi |
49:32 |
8:00 |
|
| 5/23/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:04:37 |
9:07 |
|
| 5/19/2012 |
Run |
DIXIE200 RELAY - final run to the finish |
Easy |
1.1 mi |
10:54 |
10:06 |
|
| 5/19/2012 |
Run |
DIXIE200 RELAY - leg #3 |
Race |
8.4 mi |
1:11:53 |
8:32 |
|
| 5/19/2012 |
Run |
DIXIE200 RELAY - leg #2 |
Race |
3.5 mi |
26:39 |
7:37 |
|
| 5/15/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +1 (BBG) |
Easy |
6.5 mi |
1:02:18 |
9:34 |
|
| 5/7/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:07:25 |
9:32 |
|
| 5/6/2012 |
Run |
NBC to JT/MBV/CSI |
Easy |
3.7 mi |
37:55 |
10:10 |
|
| 4/29/2012 |
Run |
Treadmll at home |
Easy |
1.2 mi |
10:36 |
9:04 |
|
| 4/28/2012 |
Run |
ST. JUDE COUNTRY MUSIC HALF MARATHON |
Race |
13.1 mi |
2:17:22 |
10:30 |
|
| 4/25/2012 |
Run |
MBV to CL +3 (Homewood) |
Easy |
6.1 mi |
56:20 |
9:15 |
|
| 4/24/2012 |
Run |
MBV to MBY/EV/CLV/DL (sunrise run) +3 (Homewood) |
Long |
9.8 mi |
1:27:56 |
8:58 |
|
| 4/21/2012 |
Run |
STATUE 2 STATUE 15K |
Race |
9.3 mi |
1:17:14 |
8:19 |
|
| 4/16/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:05:20 |
9:14 |
|
| 4/15/2012 |
Run |
NBC to CSI/MBV/CLS/JT/NBC/JT |
Easy |
9.3 mi |
1:36:35 |
10:27 |
|
| 4/11/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
8.9 mi |
1:19:00 |
8:53 |
|
| 4/9/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Tempo |
8.5 mi |
1:14:00 |
8:42 |
|
| 4/4/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
8.7 mi |
1:24:28 |
9:46 |
|
| 4/3/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +3 (Homewood) |
Tempo |
8.3 mi |
1:15:28 |
9:03 |
|
| 3/31/2012 |
Run |
Sloss to tunnel/1st Ave. viaduct/35th St. viaduct |
Easy |
4.4 mi |
38:13 |
8:39 |
|
| 3/30/2012 |
Run |
MBV to Homewood |
Easy |
3.0 mi |
27:51 |
9:14 |
|
| 3/24/2012 |
Run |
PP to LP/RRP/UAB/5PS/Avondale/PP/BJCC/RRP/UAB/Avondale |
Long |
23.3 mi |
3:48:21 |
9:50 |
|
| 3/17/2012 |
Run |
Lakeview to UAB/RRP/Sloss/RRP/Sloss/UAB/5PS/Highland |
Long |
14.9 mi |
2:15:38 |
9:09 |
|
| 3/14/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
8.6 mi |
1:19:20 |
9:16 |
|
| 3/10/2012 |
Run |
TS to MBV/Overbrook/JT/LT/Broadway/EV/3S/CLV/JT/CSI/Zoo |
Long |
20.1 mi |
3:19:24 |
9:56 |
|
| 3/5/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:08:17 |
9:46 |
|
| 3/4/2012 |
Run |
ROCK 'N ROLL NEW ORLEANS HALF MARATHON |
Race |
13.1 mi |
2:02:00 |
9:19 |
|
| 3/3/2012 |
Run |
2-mile run from Jeff & Karen's house |
Easy |
1.5 mi |
13:30 |
8:50 |
|
| 2/28/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +2 (BBG/Park Lane) |
Easy |
6.5 mi |
1:01:08 |
9:22 |
|
| 2/25/2012 |
Run |
ADAM'S HEART RUN |
Race |
10.0 mi |
1:26:32 |
8:40 |
|
| 2/23/2012 |
Run |
MBV to CLV +2 (BBG/Park Lane) |
Tempo |
5.5 mi |
50:17 |
9:06 |
|
| 2/22/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
8.7 mi |
1:21:47 |
9:26 |
|
| 2/21/2012 |
Run |
WorkPlay to Rojo |
Easy |
4.2 mi |
52:38 |
12:29 |
|
| 2/21/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +1 (Park Lane) |
Tempo |
6.3 mi |
57:22 |
9:07 |
|
| 2/20/2012 |
Run |
MBV to CL +3 (Homewood) |
Tempo |
7.2 mi |
1:04:52 |
8:58 |
|
| 2/19/2012 |
Run |
Treadmll at home |
Easy |
1.1 mi |
10:32 |
9:25 |
|
| 2/18/2012 |
Run |
TS to Dawson/EV/CLV/JT/CSI |
Long |
10.3 mi |
1:34:51 |
9:15 |
|
| 2/15/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
39:32 |
9:42 |
|
| 2/12/2012 |
Run |
MERCEDES MARATHON |
Race |
26.2 mi |
4:19:39 |
9:55 |
|
| 2/11/2012 |
Run |
5KBR 5K FOR KID ONE |
Race |
3.1 mi |
28:00 |
9:02 |
|
| 2/10/2012 |
Run |
MBV to Homewood |
Easy |
3.1 mi |
29:05 |
9:31 |
|
| 2/9/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
40:26 |
9:51 |
|
| 2/8/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
39:08 |
9:40 |
|
| 2/7/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +1 (Park Lane) |
Easy |
6.1 mi |
59:34 |
9:51 |
|
| 2/1/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
6.9 mi |
1:05:02 |
9:27 |
|
| 1/31/2012 |
Run |
MBV to MBY/EV/CLV/DL (sunrise run) +1 (BBG) |
Tempo |
7.9 mi |
1:11:08 |
8:58 |
|
| 1/30/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
43:23 |
10:31 |
|
| 1/29/2012 |
Run |
Mercedes route from Boutwell Auditorium (cut off at 5 Points) |
Easy |
8.6 mi |
1:19:37 |
9:16 |
|
| 1/28/2012 |
Run |
Mercedes route from Boutwell Auditorium +1 |
Long |
14.2 mi |
2:07:35 |
9:01 |
|
| 1/25/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.2 mi |
1:07:24 |
9:25 |
|
| 1/20/2012 |
Run |
MBV to CLV |
Easy |
3.1 mi |
31:57 |
10:19 |
|
| 1/19/2012 |
Run |
MBV to CLV/DL +1 (BBG) |
Easy |
6.4 mi |
59:47 |
9:24 |
|
| 1/16/2012 |
Run |
MBV to CLV +1 (Park Lane) |
Easy |
4.8 mi |
45:50 |
9:30 |
|
| 1/14/2012 |
Run |
TS to EV/Highland/5PS/Niazuma/3S/CLV/CSI/LST/Broadway |
Long |
19.2 mi |
3:06:18 |
9:41 |
|
| 1/13/2012 |
Run |
MBV to CLV/DL |
Easy |
5.6 mi |
59:54 |
10:41 |
|
| 1/12/2012 |
Run |
MBV to CLV/DL |
Easy |
5.5 mi |
52:58 |
9:34 |
|
| 1/11/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
40:30 |
9:59 |
|
| 1/10/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.4 mi |
54:51 |
10:11 |
|
| 1/9/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
39:16 |
9:41 |
|
| 1/8/2012 |
Run |
BANKTRUST FIRST LIGHT MARATHON |
Race |
26.2 mi |
4:33:31 |
10:27 |
|
| 1/6/2012 |
Run |
MBV to CLV |
Easy |
3.1 mi |
30:11 |
9:50 |
|
| 1/5/2012 |
Run |
IPC to 5PS |
Easy |
3.0 mi |
32:07 |
10:37 |
|
| 1/5/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
37:56 |
9:14 |
|
| 1/4/2012 |
Run |
MBV to CLV/DL +1 (Park Lane) |
Easy |
6.6 mi |
1:03:16 |
9:37 |
|
| 1/3/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.3 mi |
50:33 |
9:35 |
|
| 1/2/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
37:45 |
9:13 |
|
| 1/1/2012 |
Run |
Treadmll at home |
Easy |
1.2 mi |
10:01 |
8:35 |
|