| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2015 |
Run |
Home - 1-mile run |
Easy |
1.1 mi |
11:11 |
10:05 |
 |
| 12/27/2015 |
Run |
NBC - 8-mile run |
Easy |
8.1 mi |
1:20:57 |
10:01 |
|
| 12/3/2015 |
Run |
Home - treadmill |
Easy |
2.1 mi |
23:02 |
11:08 |
|
| 11/30/2015 |
Run |
Home - treadmill |
Easy |
1.3 mi |
15:37 |
11:56 |
|
| 11/29/2015 |
Run |
Home - treadmill |
Easy |
1.2 mi |
13:32 |
10:56 |
|
| 11/25/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
38:50 |
9:25 |
|
| 11/9/2015 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
39:27 |
9:55 |
|
| 11/7/2015 |
Run |
Home - 2-mile run |
Easy |
1.8 mi |
15:52 |
8:52 |
|
| 11/4/2015 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
40:17 |
9:59 |
|
| 10/26/2015 |
Run |
MBV - 3-mile run |
Easy |
3.0 mi |
27:40 |
9:21 |
|
| 10/19/2015 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
40:49 |
10:21 |
|
| 10/16/2015 |
Run |
MBV - 10-mile run |
Long |
9.5 mi |
1:40:49 |
10:36 |
|
| 10/13/2015 |
Run |
MBV - 5-mile run (sunrise) +1 (BBG) |
Easy |
6.4 mi |
1:07:52 |
10:37 |
|
| 10/7/2015 |
Run |
MBV - 6-mile run +3 (Homewood) |
Easy |
9.0 mi |
1:27:17 |
9:42 |
|
| 9/29/2015 |
Run |
MBV - 5-mile run (sunrise) +1 (BBG) |
Easy |
6.5 mi |
1:01:17 |
9:31 |
|
| 9/25/2015 |
Run |
ML - 6-mile run |
Easy |
6.5 mi |
58:15 |
8:59 |
|
| 9/20/2015 |
Run |
NBC - 5-mile run |
Easy |
4.6 mi |
45:36 |
9:54 |
|
| 9/15/2015 |
Run |
MBV - 5-mile run (sunrise) +1 (MBV) |
Easy |
6.2 mi |
1:01:32 |
10:01 |
|
| 9/13/2015 |
Run |
NBC - 7-mile run |
Easy |
7.0 mi |
1:10:10 |
10:05 |
|
| 9/9/2015 |
Run |
MBV - 5-mile run +2 (BBG/CG) |
Easy |
6.7 mi |
1:03:48 |
9:35 |
|
| 9/8/2015 |
Run |
MBV - 8-mile run (sunrise/DL) +1 (BBG) |
Easy |
8.7 mi |
1:31:15 |
10:27 |
|
| 9/1/2015 |
Run |
MBV - 5-mile run (sunrise) +1 (BBG) |
Easy |
6.5 mi |
1:05:16 |
10:03 |
|
| 8/30/2015 |
Run |
NBC - 11-mile run |
Long |
10.8 mi |
1:45:24 |
9:44 |
|
| 8/25/2015 |
Run |
MBV - 6-mile run (sunrise) +1 (BBG) |
Easy |
7.3 mi |
1:13:28 |
10:02 |
|
| 8/23/2015 |
Run |
NBC - 4-mile run |
Easy |
4.3 mi |
42:16 |
9:56 |
|
| 8/21/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
42:11 |
10:18 |
|
| 8/18/2015 |
Run |
MBV - 3-mile run +1 (BBG) |
Easy |
3.8 mi |
40:05 |
10:35 |
|
| 8/11/2015 |
Run |
MBV - 5-mile run (sunrise) +1 (CG) |
Easy |
6.5 mi |
1:01:38 |
9:33 |
|
| 7/30/2015 |
Run |
CLV - 4-mile run +2 (BCC) |
Easy |
6.0 mi |
56:57 |
9:31 |
|
| 7/27/2015 |
Run |
MBV - 4-mile run +1 (LP) +1 (MBES) |
Easy |
6.1 mi |
59:48 |
9:46 |
|
| 7/23/2015 |
Run |
CLV - 5-mile run |
Easy |
4.7 mi |
48:21 |
10:15 |
|
| 7/22/2015 |
Run |
MBV - 5-mile run +1 (BBG/CA) |
Easy |
5.9 mi |
59:51 |
10:13 |
|
| 7/17/2015 |
Run |
MBES - 4-mile run |
Easy |
3.7 mi |
39:40 |
10:47 |
|
| 7/14/2015 |
Run |
MBV - 5-mile run (sunrise) +1 (MBES/MBV) |
Easy |
6.3 mi |
1:00:35 |
9:34 |
|
| 7/8/2015 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.5 mi |
40:51 |
9:03 |
|
| 7/5/2015 |
Run |
NBC - 8-mile run |
Easy |
8.1 mi |
1:23:39 |
10:22 |
|
| 6/30/2015 |
Run |
MBV - 5-mile run (sunrise) +1 (BBG/CA) |
Easy |
6.4 mi |
58:10 |
9:02 |
|
| 6/26/2015 |
Run |
MBV - 6-mile run +3 (Homewood) |
Easy |
8.6 mi |
1:18:29 |
9:07 |
|
| 6/24/2015 |
Run |
MBV - 4-mile run |
Easy |
4.3 mi |
39:18 |
9:14 |
|
| 6/21/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
40:56 |
10:24 |
|
| 6/19/2015 |
Run |
Home - 1-mile run |
Easy |
1.1 mi |
9:32 |
8:36 |
|
| 6/17/2015 |
Run |
MBV - 4-mile run +2 (MBES) |
Easy |
5.5 mi |
54:24 |
9:54 |
|
| 5/31/2015 |
Run |
NBC - 4-mile run +1 (Servis1st) |
Easy |
4.0 mi |
39:49 |
10:04 |
|
| 5/31/2015 |
Run |
NBC - 4-mile run +1 (Servis1st) |
Easy |
1.3 mi |
12:58 |
10:13 |
|
| 5/24/2015 |
Run |
NBC - 6-mile run |
Easy |
5.8 mi |
59:22 |
10:16 |
|
| 5/22/2015 |
Run |
MBV - 4-mile run +2 (Homewood) |
Easy |
6.2 mi |
56:47 |
9:08 |
|
| 5/18/2015 |
Run |
MBV - 2-mile run +3 (Homewood) |
Easy |
5.0 mi |
46:15 |
9:17 |
|
| 5/17/2015 |
Run |
NBC - 4-mile run +2 (PL) |
Easy |
5.9 mi |
1:00:29 |
10:15 |
|
| 5/15/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.1 mi |
1:08:28 |
9:40 |
|
| 5/10/2015 |
Run |
NBC - 4-mile run +2 (BWM) |
Easy |
5.9 mi |
57:18 |
9:39 |
|
| 5/3/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
42:21 |
10:52 |
|
| 4/29/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.1 mi |
1:08:53 |
9:43 |
|
| 4/26/2015 |
Run |
BMP - 3-mile run |
Easy |
3.1 mi |
26:27 |
8:27 |
|
| 4/24/2015 |
Run |
MBV - 3-mile run |
Easy |
3.0 mi |
27:02 |
8:58 |
|
| 4/20/2015 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
37:16 |
9:28 |
|
| 4/19/2015 |
Run |
NBC - 2-mile run |
Easy |
2.2 mi |
21:08 |
9:26 |
|
| 4/13/2015 |
Run |
MBV - 4-mile run +2 (MBES) |
Tempo |
5.8 mi |
51:29 |
8:50 |
|
| 4/10/2015 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.9 mi |
47:20 |
9:46 |
|
| 4/8/2015 |
Run |
Home - 2-mile run |
Easy |
2.1 mi |
18:49 |
9:11 |
|
| 3/31/2015 |
Run |
LT - 5-mile run |
Easy |
5.3 mi |
53:59 |
10:15 |
|
| 3/22/2015 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 3/16/2015 |
Run |
MBV - 4-mile run +2 (MBES) |
Easy |
5.6 mi |
54:35 |
9:42 |
|
| 3/12/2015 |
Run |
MBV - 4-mile run +1 (MBES) |
Easy |
5.2 mi |
51:49 |
10:04 |
|
| 3/8/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:35 |
11:09 |
|
| 3/4/2015 |
Run |
RBRS -- 3-mile run |
Easy |
3.0 mi |
30:20 |
10:01 |
|
| 3/3/2015 |
Run |
Home - 2-mile run |
Easy |
1.8 mi |
17:24 |
9:44 |
|
| 3/1/2015 |
Run |
NBC - 4-mile run |
Easy |
4.4 mi |
47:05 |
10:42 |
|
| 2/24/2015 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
57:04 |
10:40 |
|
| 2/23/2015 |
Run |
MBV - 3-mile run +1 (MBES) |
Easy |
4.4 mi |
43:35 |
9:59 |
|
| 2/17/2015 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
51:01 |
9:30 |
|
| 2/14/2015 |
Run |
Washington - 10-mile run |
Long |
10.2 mi |
1:37:35 |
9:37 |
|
| 2/13/2015 |
Run |
Washington - 2-mile run |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 2/12/2015 |
Run |
Washington - 4-mile run |
Easy |
3.7 mi |
34:50 |
9:27 |
|
| 2/11/2015 |
Run |
Washington - 4-mile run |
Easy |
4.3 mi |
40:44 |
9:30 |
|
| 2/10/2015 |
Run |
Washington - 4-mile run |
Easy |
3.6 mi |
34:34 |
9:41 |
|
| 2/9/2015 |
Run |
Washington - 3-mile run |
Easy |
2.9 mi |
29:00 |
9:57 |
|
| 2/8/2015 |
Run |
Washington - 4-mile run |
Easy |
3.8 mi |
36:58 |
9:47 |
|
| 2/4/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
42:53 |
10:28 |
|
| 2/2/2015 |
Run |
MBV - 4-mile run +2 (Homewood) |
Easy |
6.2 mi |
59:18 |
9:32 |
|
| 1/29/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
42:14 |
8:29 |
|
| 1/28/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
41:44 |
10:14 |
|
| 1/23/2015 |
Run |
Home - 2-mile run |
Easy |
2.0 mi |
18:35 |
9:29 |
|
| 1/22/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
50:03 |
10:04 |
|
| 1/21/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
43:51 |
10:47 |
|
| 1/20/2015 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
53:48 |
10:05 |
|
| 1/16/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
37:50 |
9:16 |
|
| 1/12/2015 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.2 mi |
54:33 |
10:25 |
|
| 1/11/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
40:19 |
10:18 |
|
| 1/9/2015 |
Run |
MBV - 4-mile run |
Easy |
3.5 mi |
32:55 |
9:20 |
|
| 1/7/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
42:39 |
10:28 |
|
| 1/4/2015 |
Run |
LTF - 4-mile run |
Easy |
4.0 mi |
43:20 |
10:49 |
|
| 1/2/2015 |
Run |
MBV - 3-mile run |
Tempo |
3.1 mi |
27:21 |
8:43 |
|
| 12/29/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.0 mi |
1:04:12 |
9:08 |
|
| 12/28/2014 |
Run |
Home - 3-mile run |
Easy |
2.7 mi |
24:24 |
9:07 |
|
| 12/23/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
53:31 |
10:03 |
|
| 12/17/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
39:45 |
9:44 |
|
| 12/12/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
42:10 |
10:18 |
|
| 12/7/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
40:30 |
10:20 |
|
| 12/4/2014 |
Run |
MBV - 4-mile run +2 (MBES) |
Easy |
5.5 mi |
1:00:44 |
10:58 |
|
| 12/1/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
39:16 |
9:34 |
|