| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2015 |
Run |
NBC - 4-mile run +1 (Servis1st) |
Easy |
4.0 mi |
39:49 |
10:04 |
 |
| 5/31/2015 |
Run |
NBC - 4-mile run +1 (Servis1st) |
Easy |
1.3 mi |
12:58 |
10:13 |
|
| 5/10/2015 |
Run |
NBC - 4-mile run +2 (BWM) |
Easy |
5.9 mi |
57:18 |
9:39 |
|
| 5/17/2015 |
Run |
NBC - 4-mile run +2 (PL) |
Easy |
5.9 mi |
1:00:29 |
10:15 |
|
| 9/20/2015 |
Run |
NBC - 5-mile run |
Easy |
4.6 mi |
45:36 |
9:54 |
|
| 5/24/2015 |
Run |
NBC - 6-mile run |
Easy |
5.8 mi |
59:22 |
10:16 |
|
| 9/13/2015 |
Run |
NBC - 7-mile run |
Easy |
7.0 mi |
1:10:10 |
10:05 |
|
| 7/5/2015 |
Run |
NBC - 8-mile run |
Easy |
8.1 mi |
1:23:39 |
10:22 |
|
| 12/27/2015 |
Run |
NBC - 8-mile run |
Easy |
8.1 mi |
1:20:57 |
10:01 |
|
| 3/4/2015 |
Run |
RBRS -- 3-mile run |
Easy |
3.0 mi |
30:20 |
10:01 |
|
| 2/14/2015 |
Run |
Washington - 10-mile run |
Long |
10.2 mi |
1:37:35 |
9:37 |
|
| 2/13/2015 |
Run |
Washington - 2-mile run |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 2/9/2015 |
Run |
Washington - 3-mile run |
Easy |
2.9 mi |
29:00 |
9:57 |
|
| 2/8/2015 |
Run |
Washington - 4-mile run |
Easy |
3.8 mi |
36:58 |
9:47 |
|
| 2/10/2015 |
Run |
Washington - 4-mile run |
Easy |
3.6 mi |
34:34 |
9:41 |
|
| 2/11/2015 |
Run |
Washington - 4-mile run |
Easy |
4.3 mi |
40:44 |
9:30 |
|
| 2/12/2015 |
Run |
Washington - 4-mile run |
Easy |
3.7 mi |
34:50 |
9:27 |
|