| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/26/2015 |
Run |
MBV - 3-mile run |
Easy |
3.0 mi |
27:40 |
9:21 |
 |
| 11/4/2015 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
40:17 |
9:59 |
|
| 11/7/2015 |
Run |
Home - 2-mile run |
Easy |
1.8 mi |
15:52 |
8:52 |
|
| 11/9/2015 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
39:27 |
9:55 |
|
| 11/25/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
38:50 |
9:25 |
|
| 11/29/2015 |
Run |
Home - treadmill |
Easy |
1.2 mi |
13:32 |
10:56 |
|
| 11/30/2015 |
Run |
Home - treadmill |
Easy |
1.3 mi |
15:37 |
11:56 |
|
| 12/3/2015 |
Run |
Home - treadmill |
Easy |
2.1 mi |
23:02 |
11:08 |
|
| 12/27/2015 |
Run |
NBC - 8-mile run |
Easy |
8.1 mi |
1:20:57 |
10:01 |
|
| 12/30/2015 |
Run |
Home - 1-mile run |
Easy |
1.1 mi |
11:11 |
10:05 |
|
| 1/22/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
50:03 |
10:04 |
|
| 1/29/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
42:14 |
8:29 |
|
| 2/14/2015 |
Run |
Washington - 10-mile run |
Long |
10.2 mi |
1:37:35 |
9:37 |
|
| 8/30/2015 |
Run |
NBC - 11-mile run |
Long |
10.8 mi |
1:45:24 |
9:44 |
|
| 10/16/2015 |
Run |
MBV - 10-mile run |
Long |
9.5 mi |
1:40:49 |
10:36 |
|
| 1/2/2015 |
Run |
MBV - 3-mile run |
Tempo |
3.1 mi |
27:21 |
8:43 |
|
| 4/13/2015 |
Run |
MBV - 4-mile run +2 (MBES) |
Tempo |
5.8 mi |
51:29 |
8:50 |
|