Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/22/2011 |
Run |
VILLAGE TO VILLAGE |
Race |
6.2 mi |
56:56 |
9:11 |
|
1/20/2011 |
Run |
6-mile route from Independent Presbyterian Church |
Tempo |
5.9 mi |
56:35 |
9:38 |
|
2/21/2011 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.3 mi |
1:00:18 |
9:39 |
|
1/29/2011 |
Run |
Mercedes route from Boutwell Auditorium +4 |
Long |
16.8 mi |
2:42:16 |
9:40 |
|
1/17/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.1 mi |
50:39 |
9:53 |
|
2/24/2011 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
41:05 |
10:06 |
|
2/7/2011 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
42:02 |
10:16 |
|
1/24/2011 |
Run |
3-mile route from Rogue Tavern |
Easy |
3.1 mi |
31:55 |
10:26 |
|
1/22/2011 |
Run |
9-mile route from Birmingham Botanical Gardens |
Easy |
9.0 mi |
1:35:50 |
10:40 |
|
1/18/2011 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.4 mi |
57:39 |
10:47 |
|
2/15/2011 |
Run |
Sunrise run from Western Supermarket +1 |
Easy |
6.2 mi |
1:06:29 |
10:49 |
|