| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2010 |
Run |
16-mile route from Trak Shak |
Long |
15.9 mi |
2:48:22 |
10:38 |
 |
| 10/9/2010 |
Run |
RUN FOR LIFE MARATHON |
Race |
26.2 mi |
5:47:30 |
13:16 |
|
| 10/6/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
42:34 |
10:26 |
|
| 10/5/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.3 mi |
58:02 |
10:54 |
|
| 10/4/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
43:36 |
10:47 |
|
| 10/3/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 10/2/2010 |
Run |
HUEYTOWN 10K |
Race |
6.2 mi |
53:04 |
8:34 |
|
| 10/2/2010 |
Run |
8-mile route from Trak Shak |
Easy |
7.6 mi |
1:14:55 |
9:51 |
|
| 9/30/2010 |
Run |
2-mile route from Independent Presbyterian Church |
Easy |
2.5 mi |
25:49 |
10:33 |
|
| 9/30/2010 |
Run |
Sunrise run from Mountain Brook YMCA +1 |
Easy |
5.9 mi |
1:07:47 |
11:35 |
|
| 9/29/2010 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.2 mi |
52:39 |
10:11 |
|
| 9/28/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.3 mi |
54:30 |
10:17 |
|
| 9/15/2010 |
Run |
Crestline Village from Mountain Brook YMCA |
Easy |
7.8 mi |
1:36:07 |
12:16 |
|
| 9/5/2010 |
Run |
TUPELO MARATHON |
Race |
26.2 mi |
4:53:13 |
11:12 |
|
| 9/3/2010 |
Run |
3-mile loop from Western Supermarket |
Easy |
3.1 mi |
31:13 |
10:12 |
|
| 9/2/2010 |
Run |
Sunrise run from Mountain Brook YMCA |
Easy |
5.3 mi |
1:05:08 |
12:14 |
|
| 9/1/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
42:40 |
10:31 |
|
| 8/30/2010 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.1 mi |
53:19 |
10:24 |
|
| 8/21/2010 |
Run |
19-mile route from Trak Shak |
Long |
18.9 mi |
3:56:12 |
12:29 |
|
| 8/14/2010 |
Run |
21-mile route from Trak Shak |
Long |
20.9 mi |
4:00:42 |
11:31 |
|
| 8/11/2010 |
Run |
5-mile loop from Western Supermarket |
Easy |
5.2 mi |
53:01 |
10:16 |
|
| 8/4/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
42:28 |
10:21 |
|
| 8/3/2010 |
Run |
Boot camp drills |
Fartlek |
1.3 mi |
|
|
|
| 8/3/2010 |
Run |
2-mile loop from Mountain Brook YMCA |
Tempo |
2.1 mi |
18:32 |
8:42 |
|
| 8/2/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
43:19 |
10:31 |
|
| 7/28/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.4 mi |
1:02:26 |
9:45 |
|
| 7/27/2010 |
Run |
Boot camp drills |
Fartlek |
0.8 mi |
|
|
|
| 7/27/2010 |
Run |
2-mile loop from Mountain Brook YMCA |
Tempo |
2.1 mi |
18:26 |
8:45 |
|
| 7/26/2010 |
Run |
Jemison Trail from Western Supermarket +1 |
Easy |
4.6 mi |
47:51 |
10:30 |
|
| 7/25/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/24/2010 |
Run |
RETRO RUN 5K |
Race |
3.1 mi |
25:39 |
8:17 |
|
| 7/24/2010 |
Run |
13-mile route from Trak Shak |
Long |
12.8 mi |
2:28:40 |
11:37 |
|
| 7/23/2010 |
Run |
Salter Road from Mountain Brook YMCA |
Fartlek |
6.0 mi |
1:03:12 |
10:31 |
|
| 7/22/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/22/2010 |
Run |
2-mile loop from Mountain Brook YMCA |
Easy |
2.1 mi |
20:51 |
9:45 |
|
| 7/21/2010 |
Run |
5-mile loop from Western Supermarket +3 |
Easy |
8.2 mi |
1:19:51 |
9:48 |
|
| 7/20/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/20/2010 |
Run |
2-mile loop from Mountain Brook YMCA |
Tempo |
2.1 mi |
19:16 |
9:06 |
|
| 7/19/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.4 mi |
1:05:05 |
10:11 |
|