| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
38:50 |
9:34 |
 |
| 12/9/2015 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
39:29 |
10:02 |
|
| 11/23/2015 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
37:26 |
9:28 |
|
| 11/14/2015 |
Run |
5PS - 15-mile run |
Long |
15.3 mi |
2:27:51 |
9:41 |
|
| 11/12/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
37:55 |
9:11 |
|
| 11/2/2015 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
37:54 |
9:33 |
|
| 10/31/2015 |
Run |
MBV - 14-mile run |
Long |
13.8 mi |
2:23:22 |
10:26 |
|
| 10/29/2015 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
39:29 |
10:00 |
|
| 10/27/2015 |
Run |
MBV - 6-mile run (sunrise) +1 (BBG) |
Easy |
7.7 mi |
1:23:11 |
10:53 |
|
| 10/25/2015 |
Run |
NBC - 6-mile run |
Easy |
5.8 mi |
56:54 |
9:50 |
|
| 10/17/2015 |
Run |
TTB - 5-mile run |
Easy |
4.5 mi |
46:17 |
10:18 |
|
| 10/12/2015 |
Run |
MBV - 6-mile run |
Tempo |
5.5 mi |
51:02 |
9:13 |
|
| 10/8/2015 |
Run |
MBV - 4-mile run |
Easy |
4.4 mi |
43:46 |
9:56 |
|
| 10/4/2015 |
Run |
NBC - 13-mile run |
Long |
13.0 mi |
2:10:24 |
10:02 |
|
| 10/2/2015 |
Run |
MBV - 2-mile run +3 (Homewood) |
Easy |
5.2 mi |
49:40 |
9:31 |
|
| 9/28/2015 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
40:30 |
10:16 |
|
| 9/24/2015 |
Run |
MBV - 5-mile run |
Easy |
5.1 mi |
50:08 |
9:47 |
|
| 9/23/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
40:49 |
9:58 |
|
| 9/8/2015 |
Run |
LTF - 4-mile run |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 9/6/2015 |
Run |
NBC - 8-mile run |
Easy |
8.3 mi |
1:20:13 |
9:43 |
|
| 8/31/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.2 mi |
1:11:37 |
9:59 |
|
| 8/24/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.2 mi |
1:11:04 |
9:56 |
|
| 8/22/2015 |
Run |
LV - 15-mile run |
Long |
14.8 mi |
2:22:16 |
9:38 |
|
| 8/12/2015 |
Run |
MBV - 6-mile run +1 (BBG) |
Easy |
6.7 mi |
1:14:01 |
11:02 |
|
| 8/5/2015 |
Run |
MBV - 4-mile run +2 (MBES/BBG) |
Easy |
6.3 mi |
1:03:44 |
10:07 |
|
| 8/2/2015 |
Run |
NBC - 6-mile run |
Easy |
6.4 mi |
1:03:00 |
9:55 |
|
| 7/29/2015 |
Run |
MBV - 4-mile run _1 (MBV) |
Easy |
4.7 mi |
47:13 |
10:02 |
|
| 7/25/2015 |
Run |
5PS - 18-mile run |
Long |
18.2 mi |
3:21:10 |
11:03 |
|
| 7/19/2015 |
Run |
NBC - 10-mile run |
Long |
10.2 mi |
1:42:15 |
10:03 |
|
| 7/12/2015 |
Run |
NBC - 7-mile run |
Easy |
6.6 mi |
1:05:37 |
9:54 |
|
| 7/7/2015 |
Run |
MBV - 5-mile run (sunrise) +1 (MBES/MBV) |
Easy |
6.4 mi |
1:01:26 |
9:40 |
|
| 7/4/2015 |
Run |
TS - 5-mile run |
Easy |
4.7 mi |
1:10:14 |
15:03 |
|
| 7/1/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
41:21 |
10:10 |
|
| 6/27/2015 |
Run |
BWM - 17-mile run |
Long |
16.5 mi |
2:45:00 |
10:00 |
|
| 6/20/2015 |
Run |
5PS - 16-mile run |
Long |
16.0 mi |
2:38:46 |
9:54 |
|
| 6/18/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
44:41 |
8:55 |
|
| 6/15/2015 |
Run |
5PS - strides |
Interval |
0.1 mi |
0:48 |
5:41 |
|
| 6/15/2015 |
Run |
5PS - 6-mile run |
Hill |
5.6 mi |
51:36 |
9:16 |
|
| 6/12/2015 |
Run |
MBV - 8-mile run |
Hill |
8.1 mi |
1:21:14 |
10:01 |
|
| 6/10/2015 |
Run |
MBV - 4-mile +1 (PL) |
Tempo |
5.0 mi |
44:37 |
8:59 |
|
| 6/5/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.1 mi |
1:12:29 |
10:12 |
|
| 6/3/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
6.8 mi |
1:02:42 |
9:15 |
|
| 5/29/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.1 mi |
1:08:30 |
9:37 |
|
| 5/25/2015 |
Run |
SMIC - 4-mile run |
Easy |
4.1 mi |
38:17 |
9:25 |
|
| 5/19/2015 |
Run |
MBV - 5-mile run (sunrise) +2 (MBES) |
Easy |
6.6 mi |
1:06:42 |
10:04 |
|
| 5/6/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.1 mi |
1:05:46 |
9:20 |
|
| 4/23/2015 |
Run |
MBV - 4-mile run |
Tempo |
4.1 mi |
36:12 |
8:52 |
|
| 4/21/2015 |
Run |
LTF - 3-mile run |
Easy |
3.1 mi |
31:34 |
10:15 |
|
| 4/16/2015 |
Run |
MBV - 3-mile run +3 (BCC) |
Easy |
5.7 mi |
57:36 |
10:12 |
|
| 4/2/2015 |
Run |
P120 - 4-mile run |
Easy |
3.9 mi |
39:28 |
10:09 |
|
| 3/31/2015 |
Run |
LTF - 3-mile run |
Easy |
3.1 mi |
32:03 |
10:21 |
|
| 3/26/2015 |
Run |
Home - 2-mile run |
Easy |
2.1 mi |
19:53 |
9:42 |
|
| 3/23/2015 |
Run |
MBV - 4-mile run +2 (MBV/MBES) |
Easy |
5.6 mi |
56:06 |
10:04 |
|
| 3/15/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
40:58 |
10:34 |
|
| 3/11/2015 |
Run |
MBV - 4-mile run +1 (MBES) |
Easy |
5.0 mi |
50:00 |
10:03 |
|
| 2/28/2015 |
Run |
TS - 11-mile run |
Long |
10.7 mi |
1:49:04 |
10:10 |
|
| 2/27/2015 |
Run |
Home - treadmill |
Easy |
1.2 mi |
11:48 |
9:50 |
|
| 2/25/2015 |
Run |
MBV - 3-mile run +1 (MBV) |
Easy |
3.5 mi |
40:11 |
11:24 |
|
| 2/20/2015 |
Run |
MBV - 3-mile run |
Easy |
3.0 mi |
32:18 |
10:38 |
|
| 2/18/2015 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.5 mi |
41:24 |
9:11 |
|
| 2/3/2015 |
Run |
LTF - 4-mile run |
Easy |
3.9 mi |
37:51 |
9:46 |
|
| 2/1/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
41:07 |
10:36 |
|
| 1/20/2015 |
Run |
LTF - 3-mile run |
Easy |
3.0 mi |
30:26 |
10:01 |
|
| 1/19/2015 |
Run |
FF - 3-mile run |
Easy |
3.0 mi |
32:12 |
10:38 |
|
| 1/14/2015 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.2 mi |
55:24 |
10:40 |
|
| 1/10/2015 |
Run |
RED SHOE RUN |
Race |
10.0 mi |
1:26:47 |
8:41 |
|
| 1/3/2015 |
Run |
TS - 17-mile run |
Long |
16.8 mi |
2:45:19 |
9:52 |
|
| 12/31/2014 |
Run |
MBV - 4-mile run +3 (MBES/MBV) |
Easy |
6.6 mi |
1:05:35 |
9:59 |
|
| 12/22/2014 |
Run |
MBV - 4-mile run +2 (MBES) |
Easy |
5.9 mi |
54:43 |
9:19 |
|
| 12/13/2014 |
Run |
LV - 10-mile run |
Long |
9.7 mi |
1:34:35 |
9:49 |
|
| 12/8/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
42:17 |
10:19 |
|
| 11/28/2014 |
Run |
MBV - 9-mile run |
Easy |
8.9 mi |
1:37:34 |
10:57 |
|
| 11/25/2014 |
Run |
MBV - 5-mile run (sunrise) +1 (MBV) |
Tempo |
5.8 mi |
54:04 |
9:17 |
|
| 11/14/2014 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.8 mi |
46:11 |
9:38 |
|
| 11/11/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
51:45 |
9:36 |
|
| 11/8/2014 |
Run |
VULCAN RUN 10K |
Race |
6.2 mi |
49:34 |
8:00 |
|
| 11/4/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.2 mi |
56:16 |
10:47 |
|