| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
IMT DES MOINES MARATHON |
Race |
26.2 mi |
4:19:34 |
9:55 |
 |
| 8/24/2016 |
Run |
Home - 1-mile run |
Easy |
1.1 mi |
11:16 |
10:15 |
|
| 8/18/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
43:03 |
10:35 |
|
| 8/16/2016 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
55:56 |
10:32 |
|
| 8/14/2016 |
Run |
NBC - 4-mile run |
Easy |
4.2 mi |
51:05 |
12:12 |
|
| 8/12/2016 |
Run |
MBV - 5-mile run |
Easy |
4.8 mi |
51:17 |
10:39 |
|
| 8/10/2016 |
Run |
MBV - 6-mile run |
Easy |
5.6 mi |
59:00 |
10:35 |
|
| 8/6/2016 |
Run |
PP - 15-mile run |
Long |
14.5 mi |
2:27:32 |
10:11 |
|
| 8/4/2016 |
Run |
MBV - 6-mile run |
Easy |
5.7 mi |
1:01:37 |
10:54 |
|
| 8/1/2016 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 7/28/2016 |
Run |
CLV - 5-mile run |
Easy |
4.7 mi |
46:41 |
9:58 |
|
| 7/25/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
41:12 |
10:02 |
|
| 7/20/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
41:09 |
10:06 |
|
| 7/18/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
40:24 |
9:46 |
|
| 7/13/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
42:13 |
10:21 |
|
| 7/11/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
41:18 |
10:08 |
|
| 7/8/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
43:02 |
10:32 |
|
| 7/7/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
40:03 |
9:52 |
|