| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2016 |
Run |
Home - treadmill |
Easy |
1.7 mi |
16:02 |
9:23 |
 |
| 12/4/2015 |
Run |
Home - treadmill |
Easy |
1.5 mi |
17:02 |
11:04 |
|
| 8/7/2015 |
Run |
MBV - 3-mile run +1 (MBES/MBV) |
Easy |
4.3 mi |
50:30 |
11:47 |
|
| 7/28/2015 |
Run |
LTF - 5-mile run |
Easy |
5.2 mi |
50:35 |
9:42 |
|
| 4/25/2015 |
Run |
Home - treadmill |
Easy |
1.7 mi |
15:37 |
9:09 |
|
| 3/24/2015 |
Run |
LTF - 3-mile run |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 3/10/2015 |
Run |
LTF - 3-mile run |
Easy |
3.1 mi |
32:04 |
10:29 |
|
| 3/6/2015 |
Run |
Home - treadmill |
Easy |
1.6 mi |
14:36 |
9:22 |
|
| 12/21/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
39:29 |
10:05 |
|
| 10/17/2014 |
Run |
MBV - 4-mile run |
Easy |
4.2 mi |
40:11 |
9:36 |
|
| 10/5/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:57 |
11:10 |
|
| 9/25/2014 |
Run |
CBC - 3-mile run |
Tempo |
3.2 mi |
28:59 |
8:59 |
|
| 9/19/2014 |
Run |
MBV - 4-mile run +1 (MBES) |
Easy |
5.5 mi |
58:36 |
10:44 |
|
| 9/15/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.3 mi |
58:45 |
11:09 |
|
| 9/12/2014 |
Run |
MBV - 4-mile run |
Easy |
4.2 mi |
42:55 |
10:21 |
|
| 9/10/2014 |
Run |
MBV - 4-mile run +2 (MBES/MBV) |
Easy |
5.9 mi |
57:37 |
9:50 |
|
| 9/7/2014 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 8/27/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
40:42 |
9:55 |
|
| 8/22/2014 |
Run |
MBV - 6-mile run + (Homewood) |
Easy |
8.2 mi |
1:28:21 |
10:44 |
|
| 8/14/2014 |
Run |
MBV - 4-mile run +1 (MBES) |
Easy |
5.2 mi |
48:52 |
9:29 |
|
| 8/10/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
41:18 |
10:31 |
|
| 8/5/2014 |
Run |
LTF - 4-mile run |
Easy |
4.3 mi |
41:57 |
9:42 |
|
| 8/3/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
44:13 |
11:19 |
|
| 7/30/2014 |
Run |
LTF - 4-mile run |
Easy |
3.9 mi |
38:40 |
10:00 |
|
| 7/25/2014 |
Run |
MBV - 4-mile run +2 (Homewood/MBV) |
Easy |
5.8 mi |
56:59 |
9:46 |
|
| 7/22/2014 |
Run |
LTF - 3-mile run |
Easy |
3.1 mi |
34:02 |
10:51 |
|
| 7/18/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.5 mi |
52:11 |
9:34 |
|
| 7/15/2014 |
Run |
LTF - 5-mile run |
Easy |
5.2 mi |
51:50 |
10:04 |
|
| 7/13/2014 |
Run |
NBC - 4-mile run |
Easy |
3.8 mi |
43:59 |
11:40 |
|
| 7/6/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
47:17 |
12:06 |
|
| 7/1/2014 |
Run |
LTF - 3-mile run |
Easy |
3.1 mi |
29:31 |
9:39 |
|
| 6/27/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
41:25 |
10:08 |
|
| 6/25/2014 |
Run |
MBV - 6-mile run +1 (BBG) |
Easy |
6.7 mi |
1:08:56 |
10:14 |
|
| 6/17/2014 |
Run |
LTF - 3-mile run |
Easy |
3.1 mi |
31:37 |
10:11 |
|
| 6/12/2014 |
Run |
LV - 3-mile run |
Easy |
3.0 mi |
27:20 |
9:16 |
|
| 6/4/2014 |
Run |
MBV - 4-mile run +2 (Homewood) |
Easy |
6.2 mi |
1:05:11 |
10:29 |
|
| 6/1/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
41:01 |
10:27 |
|
| 5/29/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
47:19 |
9:28 |
|
| 5/6/2014 |
Run |
MBV - 5-mile run (sunrise) +1 (BBG) |
Easy |
6.5 mi |
1:02:31 |
9:42 |
|
| 4/17/2014 |
Run |
Home - treadmill |
Easy |
1.7 mi |
15:43 |
9:18 |
|
| 4/14/2014 |
Run |
Home - treadmill |
Easy |
1.3 mi |
12:40 |
9:27 |
|
| 4/7/2014 |
Run |
Home - treadmill |
Easy |
1.3 mi |
12:38 |
9:48 |
|
| 3/31/2014 |
Run |
MBV - 3-mile run (Homewood) |
Easy |
2.7 mi |
27:47 |
10:30 |
|
| 3/25/2014 |
Run |
LTF - 3-mile run |
Easy |
3.2 mi |
32:27 |
10:17 |
|
| 3/24/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.2 mi |
1:06:17 |
9:16 |
|
| 3/18/2014 |
Run |
LTF - 3-mile run |
Easy |
3.2 mi |
32:34 |
10:21 |
|
| 3/17/2014 |
Run |
MBV - 4-mile run +3 (BCC) |
Easy |
7.1 mi |
1:07:47 |
9:32 |
|
| 3/14/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.3 mi |
52:21 |
9:49 |
|
| 3/12/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.2 mi |
1:08:41 |
9:34 |
|