| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
43:17 |
11:01 |
 |
| 8/23/2016 |
Run |
MBV - 7-mile run (sunrise) |
Easy |
6.6 mi |
1:11:52 |
10:50 |
|
| 8/22/2016 |
Run |
MBV - 7-mile run |
Easy |
3.9 mi |
40:56 |
10:27 |
|
| 8/21/2016 |
Run |
NBC - 10-mile run |
Long |
9.7 mi |
1:58:17 |
12:14 |
|
| 8/19/2016 |
Run |
MBV - 3-mile run |
Easy |
3.0 mi |
30:28 |
10:02 |
|
| 8/17/2016 |
Run |
MBV - 4-mile run |
Easy |
3.8 mi |
39:04 |
10:13 |
|
| 8/15/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
38:14 |
9:47 |
|
| 8/13/2016 |
Run |
TS - 17-mile run |
Long |
16.5 mi |
2:55:57 |
10:40 |
|
| 8/11/2016 |
Run |
MBV - 4-mile run |
Easy |
4.2 mi |
43:21 |
10:26 |
|
| 8/9/2016 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
54:28 |
10:12 |
|
| 8/7/2016 |
Run |
NBC - 9-mile run |
Easy |
8.6 mi |
1:36:47 |
11:14 |
|
| 8/5/2016 |
Run |
MBV - 5-mile run |
Easy |
4.6 mi |
47:28 |
10:20 |
|
| 8/3/2016 |
Run |
MBV - 7-mile run |
Easy |
7.3 mi |
1:26:02 |
11:44 |
|
| 8/2/2016 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
53:16 |
10:01 |
|
| 7/30/2016 |
Run |
BBW - 15-mile run |
Long |
15.2 mi |
2:42:05 |
10:41 |
|
| 7/27/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
40:27 |
10:17 |
|
| 7/26/2016 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
52:38 |
9:52 |
|
| 7/23/2016 |
Run |
BWM - 15-mile run |
Long |
14.6 mi |
2:47:28 |
11:30 |
|
| 7/19/2016 |
Run |
MBV - 6-mile run |
Easy |
5.7 mi |
56:23 |
9:59 |
|
| 7/16/2016 |
Run |
RRP - 10-mile run |
Long |
9.8 mi |
1:35:14 |
9:47 |
|
| 7/14/2016 |
Run |
MBV - 1-mile add-on run |
Easy |
1.1 mi |
10:56 |
10:19 |
|
| 7/14/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
38:25 |
9:30 |
|
| 7/12/2016 |
Run |
MBV - 6-mile run |
Easy |
5.8 mi |
57:25 |
9:53 |
|
| 7/9/2016 |
Run |
FP - 11-mile run |
Long |
10.7 mi |
1:52:45 |
10:33 |
|
| 7/5/2016 |
Run |
LTF - 3-mile run |
Easy |
3.0 mi |
30:50 |
10:13 |
|
| 7/4/2016 |
Run |
AJC PEACHTREE ROAD RACE |
Race |
6.2 mi |
1:08:37 |
11:05 |
|
| 7/4/2016 |
Run |
Atlanta - 6-mile run |
Easy |
5.7 mi |
55:41 |
9:51 |
|
| 7/2/2016 |
Run |
BWM - 10-mile run |
Long |
9.9 mi |
1:33:06 |
9:26 |
|
| 7/1/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
41:10 |
10:27 |
|
| 6/29/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
39:16 |
9:41 |
|
| 6/28/2016 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
55:06 |
10:25 |
|
| 6/25/2016 |
Run |
5PS - 11-mile run |
Long |
10.6 mi |
1:47:36 |
10:10 |
|
| 6/24/2016 |
Run |
Home - 1-mile run |
Easy |
1.1 mi |
10:18 |
9:17 |
|
| 6/19/2016 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
42:48 |
10:46 |
|
| 6/16/2016 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
41:13 |
10:14 |
|
| 6/13/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
41:55 |
10:20 |
|
| 6/11/2016 |
Run |
TALLULAH HALF MARATHON |
Race |
13.1 mi |
2:06:50 |
9:41 |
|
| 6/9/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
40:48 |
10:05 |
|
| 5/30/2016 |
Run |
MBV - 5-mile run (sunrise) +3 (Homewood) |
Easy |
8.0 mi |
1:17:29 |
9:45 |
|
| 5/22/2016 |
Run |
NBC - 6-mile run |
Easy |
5.9 mi |
1:00:37 |
10:15 |
|
| 5/19/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
40:01 |
9:45 |
|