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Summary
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Run: Tempo
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11/22/2012
Date
10:00 AM
Time
5.5 mi
Distance
39:50
Duration
7:15 mi
Pace
Equipment
Saucony Pro Grid Kinvara
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Alexandria 4 mile loop plus 2 pond loops
Comments
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