| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2017 |
Bike |
Prince William Forest |
Interval |
14.9 mi |
1:06:00 |
4:26 |
 |
| 6/26/2017 |
Bike |
234 Bike Path |
Easy |
12.7 mi |
53:58 |
4:15 |
|
| 6/24/2017 |
Bike |
Prince William Forest |
Easy |
12.3 mi |
1:28:00 |
7:10 |
|
| 6/23/2017 |
Bike |
Prince William Forest |
Hill |
14.2 mi |
1:08:00 |
4:48 |
|
| 6/21/2017 |
Run |
Hellwig Park |
Easy |
0.9 mi |
12:45 |
14:10 |
|
| 6/21/2017 |
Run |
Montclair Pavement |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 6/20/2017 |
Bike |
Prince William Forest |
Easy |
12.1 mi |
55:00 |
4:33 |
|
| 6/19/2017 |
Run |
Prince William Forest |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/18/2017 |
Bike |
Prince William Forest |
Easy |
10.8 mi |
59:46 |
5:33 |
|
| 6/17/2017 |
Run |
Prince William Forest |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
| 6/10/2017 |
Run |
OSS/CIA 50 Miler |
Race |
25.0 mi |
4:21:00 |
10:27 |
|
| 6/8/2017 |
Run |
Montclair Pavement |
Easy |
3.8 mi |
32:20 |
8:31 |
|
| 6/7/2017 |
Run |
OPHS Track |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 6/7/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 6/5/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/3/2017 |
Run |
Prince William Forest |
Easy |
11.9 mi |
1:45:00 |
8:50 |
|
| 6/2/2017 |
Run |
Prince William Forest |
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 6/1/2017 |
Run |
Montclair Pavement |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/31/2017 |
Run |
Prince William Forest |
Tempo |
9.4 mi |
1:15:00 |
7:59 |
|
| 5/30/2017 |
Run |
Prince William Forest |
Easy |
6.1 mi |
58:30 |
9:36 |
|
| 5/28/2017 |
Run |
Prince William Forest |
Long |
15.8 mi |
2:14:00 |
8:29 |
|
| 5/27/2017 |
Run |
Grafton Roads |
Easy |
3.6 mi |
28:18 |
7:52 |
|
| 5/26/2017 |
Run |
Wachusett Resevoir Gate 22 |
Easy |
10.1 mi |
1:30:00 |
8:55 |
|
| 5/25/2017 |
Run |
Grafton Roads |
Tempo |
7.1 mi |
47:20 |
6:40 |
|
| 5/23/2017 |
Run |
Prince William Forest |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/22/2017 |
Run |
Montclair Pavement |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 5/21/2017 |
Run |
Prince William Forest |
Easy |
13.0 mi |
2:03:00 |
9:28 |
|
| 5/20/2017 |
Run |
Montclair Pavement |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 5/19/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 5/18/2017 |
Run |
Forest Park HS Track |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/17/2017 |
Run |
Prince William Forest |
Easy |
12.7 mi |
1:46:00 |
8:21 |
|
| 5/16/2017 |
Run |
Prince William Forest |
Hill |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/15/2017 |
Run |
Prince William Forest |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 5/14/2017 |
Run |
Prince William Forest |
Easy |
13.7 mi |
1:56:00 |
8:29 |
|
| 5/13/2017 |
Run |
Montclair Pavement |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/12/2017 |
Run |
Montclair Pavement |
Easy |
6.3 mi |
48:19 |
7:41 |
|
| 5/11/2017 |
Run |
Lake Terrapin Hill |
Hill |
7.4 mi |
1:04:00 |
8:39 |
|
| 5/10/2017 |
Run |
Prince William Forest |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 5/9/2017 |
Run |
Prince William Forest |
Easy |
6.8 mi |
58:43 |
8:39 |
|
| 5/6/2017 |
Run |
MMT100 |
Long |
41.0 mi |
13:49:48 |
20:15 |
|
| 5/5/2017 |
Run |
OP Fitness Center |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/4/2017 |
Run |
Forest Park HS Track |
Tempo |
7.4 mi |
58:38 |
7:56 |
|
| 5/3/2017 |
Run |
Prince William Forest |
Easy |
6.1 mi |
58:57 |
9:40 |
|
| 5/2/2017 |
Run |
Prince William Forest |
Hill |
7.2 mi |
1:03:00 |
8:45 |
|
| 5/1/2017 |
Run |
Prince William Forest |
Easy |
6.9 mi |
55:43 |
8:05 |
|
| 4/30/2017 |
Run |
Prince William Forest |
Easy |
7.7 mi |
1:06:00 |
8:35 |
|
| 4/29/2017 |
Run |
Prince William Forest |
Easy |
13.4 mi |
2:04:00 |
9:16 |
|
| 4/28/2017 |
Run |
Montclair Pavement |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 4/27/2017 |
Run |
Prince William Forest |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/26/2017 |
Run |
Prince William Forest |
Easy |
6.3 mi |
55:37 |
8:50 |
|
| 4/25/2017 |
Run |
Montclair Pavement |
Hill |
8.1 mi |
1:04:00 |
7:55 |
|
| 4/24/2017 |
Run |
Montclair Pavement |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 4/23/2017 |
Run |
Prince William Forest |
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
| 4/22/2017 |
Run |
Prince William Forest |
Long |
18.1 mi |
2:41:19 |
8:55 |
|
| 4/21/2017 |
Run |
Montclair Pavement |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 4/20/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 4/19/2017 |
Run |
Prince William Forest |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 4/18/2017 |
Run |
Montclair Pavement |
Easy |
6.1 mi |
47:09 |
7:44 |
|
| 4/16/2017 |
Run |
Prince William Forest |
Tempo |
12.7 mi |
1:36:00 |
7:34 |
|
| 4/15/2017 |
Run |
Prince William Forest |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 4/14/2017 |
Run |
Montclair Pavement |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 4/13/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/12/2017 |
Run |
Manassas Battlefield |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 4/11/2017 |
Run |
Prince William Forest |
Easy |
10.3 mi |
1:33:50 |
9:07 |
|
| 4/10/2017 |
Run |
Prince William Forest |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/9/2017 |
Run |
Fredericksburg Quarry Trails |
Easy |
18.4 mi |
2:34:48 |
8:25 |
|
| 4/8/2017 |
Run |
Prince William Forest |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/7/2017 |
Run |
Prince William Forest |
Easy |
10.0 mi |
1:33:02 |
9:19 |
|
| 4/6/2017 |
Run |
Montclair Pavement |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 4/5/2017 |
Run |
Montclair Pavement |
Easy |
6.6 mi |
48:49 |
7:24 |
|
| 4/3/2017 |
Run |
Montclair Pavement |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/2/2017 |
Run |
Prince William Forest |
Long |
18.3 mi |
2:34:39 |
8:28 |
|
| 4/1/2017 |
Run |
Prince William Forest |
Easy |
9.2 mi |
1:20:00 |
8:42 |
|
| 3/31/2017 |
Run |
Prince William Forest |
Hill |
7.8 mi |
1:01:40 |
7:55 |
|
| 3/30/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/29/2017 |
Run |
Montclair Pavement |
Easy |
6.1 mi |
46:47 |
7:41 |
|
| 3/28/2017 |
Run |
Prince William Forest |
Easy |
6.3 mi |
55:09 |
8:46 |
|
| 3/27/2017 |
Run |
Prince William Forest |
Easy |
6.3 mi |
53:20 |
8:28 |
|
| 3/25/2017 |
Run |
Prince William Forest |
Tempo |
11.3 mi |
1:29:00 |
7:53 |
|
| 3/24/2017 |
Run |
Montclair Pavement |
Easy |
7.3 mi |
1:02:09 |
8:31 |
|
| 3/23/2017 |
Run |
Prince William Forest |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 3/21/2017 |
Run |
Prince William Forest |
Easy |
6.3 mi |
53:32 |
8:30 |
|
| 3/20/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 3/19/2017 |
Run |
Montclair Pavement |
Easy |
3.5 mi |
29:14 |
8:22 |
|
| 3/18/2017 |
Run |
Prince William Forest |
Long |
14.8 mi |
1:58:30 |
8:01 |
|
| 3/17/2017 |
Run |
Montclair Pavement |
Easy |
6.7 mi |
56:00 |
8:22 |
|
| 3/16/2017 |
Run |
Prince William Forest |
Hill |
6.0 mi |
47:00 |
7:50 |
|
| 3/15/2017 |
Run |
Prince William Forest |
Easy |
7.1 mi |
1:11:27 |
10:04 |
|
| 3/14/2017 |
Run |
Prince William Forest |
Easy |
7.8 mi |
1:14:00 |
9:30 |
|
| 3/13/2017 |
Run |
Prince William Forest |
Easy |
6.1 mi |
56:47 |
9:19 |
|
| 3/12/2017 |
Run |
Prince William Forest |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 3/11/2017 |
Run |
Prince William Forest |
Long |
15.7 mi |
2:09:00 |
8:13 |
|
| 3/10/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/9/2017 |
Run |
Prince William Forest |
Easy |
6.2 mi |
55:09 |
8:54 |
|
| 3/8/2017 |
Run |
Montclair Pavement |
Easy |
6.9 mi |
52:13 |
7:35 |
|
| 3/6/2017 |
Run |
Montclair Pavement |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 3/5/2017 |
Run |
Powells Creek |
Easy |
7.7 mi |
1:15:00 |
9:45 |
|
| 3/4/2017 |
Run |
Prince William Forest |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 3/3/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
55:08 |
7:53 |
|
| 3/1/2017 |
Run |
Montclair Pavement |
Easy |
6.0 mi |
46:04 |
7:41 |
|