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Viewing Justin Contois's data. Click here to create your own FREE account!
Summary
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Run: Easy
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3/9/2011
Date
4:45 AM
Time
7.4 mi
Distance
1:04:53
Duration
8:47 mi
Pace
Health
Weight
162.8 lb
kilojoules
3815
Weather
Temperature
24 F
Ratings
Effort
3 / 10
Quality
5 / 10
Map
Course
Grafton Roads - BarbaraJean
Notes
yesterday body fat % 18.9 today was 16.8%
Comments
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