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Viewing Justin Contois's data. Click here to create your own FREE account!
Summary
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Run: Fartlek
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2/16/2011
Date
4:50 AM
Time
7.4 mi
Distance
1:06:31
Duration
9:00 mi
Pace
Health
Weight
163.4 lb
kilojoules
3829
Weather
Temperature
18 F
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Grafton Roads - BarbaraJean
Notes
Did 10-12 sprints of 5 seconds each throughout run
Comments
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